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Qian' s documentary
United States
Приєднався 27 гру 2017
👉important note: this channel is for adults, if you are minors, please leave.👈
I am a teacher at Hua Ling school, my name is Qianqian, our school teaching people to dance, gymnastics, martial art, taekwondo, and boxing. in this channel, I will use my phone to document our students to do flexibility training, abdominal training, and so on. then share them with you on youtube.
Watermark "top trending compilaccion and henrikusko" is this channel previous name, sometimes I put "Hua Ling School" on it too.
I am a teacher at Hua Ling school, my name is Qianqian, our school teaching people to dance, gymnastics, martial art, taekwondo, and boxing. in this channel, I will use my phone to document our students to do flexibility training, abdominal training, and so on. then share them with you on youtube.
Watermark "top trending compilaccion and henrikusko" is this channel previous name, sometimes I put "Hua Ling School" on it too.
stretch and scream, chase your dream. ❌
This training is performed by professionals and supervised by professionals, do not attempt.
This video is for documentary only.
today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay on the mats, take a deep breath and relax, then they grab my legs and slowly push my legs to 180 degrees, this is a very effective way to get the middle split despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
this is ordinary flexibility stretching training for the professional dancer.
cameraman and editor: Qianqian
camera: iPhone
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional that have been studying for more than years and teaching under professional supervisor, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more strict. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has limited ability to withstand the pain, so you can see some of the students shouting in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also shouting helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.
This video is for documentary only.
today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay on the mats, take a deep breath and relax, then they grab my legs and slowly push my legs to 180 degrees, this is a very effective way to get the middle split despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
this is ordinary flexibility stretching training for the professional dancer.
cameraman and editor: Qianqian
camera: iPhone
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional that have been studying for more than years and teaching under professional supervisor, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more strict. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has limited ability to withstand the pain, so you can see some of the students shouting in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also shouting helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.
Переглядів: 15 117
Відео
stretching my legs on a creaky machine 😫
Переглядів 38 тис.2 місяці тому
This training is performed by professionals and supervised by professionals, do not attempt. This video is for documentary only. today during the flexibility training class, teachers Lee are helping his students to do the passive stretching training for flexibility, on a stretching machine. to help them get middle split faster. this is ordinary flexibility stretching training for the profession...
from your body to your feet, stretching feels so sweet. ❤️💦💦
Переглядів 19 тис.3 місяці тому
This stretching training is done by professional and under professional supervisor, do not attempt. This video is for documentary only. today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay on the mats, take a deep breath and ...
ballerina leg stretching
Переглядів 40 тис.3 місяці тому
Please don't imitate the flexibility training in the video. This video is for documentary only. after the entrance qualification checking ( video is here ua-cam.com/video/gKIxgKZ8g50/v-deo.html), the teacher found out there are a lot of students can't even do a proper middle split. so in order to not let there being drop out, he help them to improve their flexibility. since they are teenagers, ...
not give up, we grind, that's how we defined! | ballerina Stretching
Переглядів 84 тис.4 місяці тому
Please don't imitate the flexibility training in the video. This video is for documentary only. after the entrance qualification checking ( video is here ua-cam.com/video/gKIxgKZ8g50/v-deo.html), the teacher found out there are a lot of students can't even do a proper middle split. so in order to not let there being drop out, he help them to improve their flexibility. since they are teenagers, ...
too hard to handle 😓 ballet girl stretching
Переглядів 33 тис.4 місяці тому
Please don't imitate the flexibility training in the video. This video is for documentary only. today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay on the mats, take a deep breath and relax, then they grab my legs and slowly...
resist beating training | heavily punch on abdomen
Переглядів 31 тис.10 місяців тому
Please don't attempt, this training is done by professional and with professional supervisor help. This video is for documentary only. today we are doing the abdominal punch training, or gut punching. this training is important for boxers, muy thai etc. this training can improve your strength, your mind, hence can build up your resistance, then you won't fall down easy in the competition. camer...
Dancer stretching. It hurts, it works!
Переглядів 57 тис.Рік тому
Please don't imitate the flexibility training in the video. This video is for documentary only. today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay on the mats, take a deep breath and relax, then they grab my legs and slowly...
You have to make it hurt to make it work | Flexibility training
Переглядів 36 тис.Рік тому
Please don't imitate the flexibility training in the video. This video is for documentary only. today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay on the mats, take a deep breath and relax, then they grab my legs and slowly...
girls stretch in evey way, like the rubber you want to play.
Переглядів 153 тис.Рік тому
girls stretch in evey way, like the rubber you want to play.
love needs no wait, stretch and don't hesitate!
Переглядів 28 тис.Рік тому
love needs no wait, stretch and don't hesitate!
Stretching hips training: boys vs girls, who's winner?
Переглядів 23 тис.Рік тому
Stretching hips training: boys vs girls, who's winner?
In order to learn ballet, we train really hard!💦💦💦
Переглядів 17 тис.Рік тому
In order to learn ballet, we train really hard!💦💦💦
twist and rotate, Stretching is here to please.
Переглядів 21 тис.Рік тому
twist and rotate, Stretching is here to please.
To get the middle split, she bravely uses this method!
Переглядів 16 тис.Рік тому
To get the middle split, she bravely uses this method!
streching hurts, no lie; but I heal with time! 🤞
Переглядів 46 тис.Рік тому
streching hurts, no lie; but I heal with time! 🤞
Flexibility training is harder than you thought
Переглядів 30 тис.Рік тому
Flexibility training is harder than you thought
We turning a sparrow into a phoenix by the stretching training
Переглядів 22 тис.Рік тому
We turning a sparrow into a phoenix by the stretching training
stretch and play, say goodbye to your husband today. 😝
Переглядів 29 тис.Рік тому
stretch and play, say goodbye to your husband today. 😝
stretch and scream, Anna chasing her American dream.
Переглядів 50 тис.Рік тому
stretch and scream, Anna chasing her American dream.
embrace the stretch, a happy life you will fetch！
Переглядів 27 тис.Рік тому
embrace the stretch, a happy life you will fetch！
Stretching training, I don't expect that she yell like this!
Переглядів 44 тис.2 роки тому
Stretching training, I don't expect that she yell like this!
stretch training is easy!? wait until you meet male teacher. 😢
Переглядів 51 тис.2 роки тому
stretch training is easy!? wait until you meet male teacher. 😢
Dancer stretching. pain is temporary, success lasts forever!
Переглядів 32 тис.2 роки тому
Dancer stretching. pain is temporary, success lasts forever!
As a dancer, you have to go through this training despite it is hard!
Переглядів 40 тис.2 роки тому
As a dancer, you have to go through this training despite it is hard!
first time doing Stretching, as new as virgin.
Переглядів 51 тис.2 роки тому
first time doing Stretching, as new as virgin.
oversplit training | connecting with stretching, spice up your life!
Переглядів 28 тис.2 роки тому
oversplit training | connecting with stretching, spice up your life!
An obstacle is often a stepping stone | Flexibility training
Переглядів 48 тис.2 роки тому
An obstacle is often a stepping stone | Flexibility training
Every change begins with stretching | Dancer training
Переглядів 18 тис.2 роки тому
Every change begins with stretching | Dancer training
stretching and become flexible, everything is possible！🎉🎉
Переглядів 18 тис.2 роки тому
stretching and become flexible, everything is possible！🎉🎉
0:04 You want to say "Viewer discretion is advised." The word is "discretion" not "discreption."
😂 my bad, thanks for pointing out. 🌹
❤
Im reporting you for hurting thrm
Блин я тоже хочу такую боль получить
Realmente é bem doloroso 😢
😂😮😮😮
✨AsIaN✨
I like this kind of videos
I lie this video ❤
Why is it so painful? Why does the boy always cry? To be honest if he cries again I believe that you should make him wear girls clothes! Just to teach him a lesson not to cry and handle the pain like the girls do and two that life is tough and you always have to push through with less complaints! So you should make him wear girls clothesand then also make the stretching even harder!
เจ็บขาหรือ..........กันแน่น😊😊😊😊😊
Kasian Lo 😅
😮itu kok bisa😮😂
What's price of one people?
Where is your Jim l also want to do it and tell me country thank you
As a rythmic gymnast, this is cruel and can cause injuries. I have a 270 degree oversplit, and it only took ne a few months. Take your time, pe patient. Dont push yourself like that.
je voudrais telment avoi= cette formation
Coba pelatih nya kayak gitu biar tau rasa sakit nya juga
Uuuuuuchetisssssssssssssssssss
Jrpsowureopf ystlpfaqy
Well at least they are going to pass their Hashira training 😅
Maybe I’m just being a sensitive American, but I hate hearing their screams. It breaks my heart, they seem to be in so much pain.
00:45 Tupac Amaru?
💝💘💗💖🩷💓♥️🍘🍙🍩🍥🥡👯👯♂️👯♀️🙂↔️🥲😭💌🎉💯❣️💕💞😍🤩🥳😘🥰🕵️👮👷🧑🚀👰🤵🫅😀😃😄😁😆😅😅😂🤣😭😉😗😙😚😘🥰😍🤩🥳🙂↕️😌☺️😊🥹🥲🙂🙃🫠🙂↔️😏🤤😋😛😝😝😜😜🤪🥴🤐🫥😶🌫️😶😐😑😬🥺😔🫡🤔🤫🫢🤭🥱🤗🫣😱🤨🧐😒🙄😮💨😮💨😤😠😡🤬😕🫤🙁☹️😢😥😟😓😞😰😨😧😦😮😯😲😳🤯🥵🥶🫨😵💫😵😫😫😩😣😣😖🤢🤮😴😴😪🤧🤒🤕😷🤥👿😈🤡🥸😎🤓🤑🤠😇👻💀☠️👹👺🎃💩🤖👽🙊🙉🙈🌜🌛🌞🌝🌚👾👾😺😸😹😻😼😽🙀😿😾🕳️💤💦💨💥✨🌟⭐💫🔥💯🎉❤️🧡💛💚🩵💙💖💝💘🩷🤍🩶🖤🤎💜💗💓💞💕💌💟♥️❣️❤️🩹🧠👣🗣️👤👥🫂💋❤️🔥💔🫀🫁🩸🦠🦷🦴👀👁️👄🦾🦿🦵🦶🦶🦻👂👃👅🫦💪👏👍👎🫶🙌👐🤲🤜🫷🫸🫲🫱🫴🫳👊✊🤛👋🤚🖐️✋🖖🤟🤘✌️🤞☝️👈👉🫵👌🤏🤌🤙🫰👆👇🖕✍️🤳🙏💅🤝tudo o que elas e eles merecem
Nem eu conseguia fazer isso credo é trabalhoso eu ando no ballet 😭😭😭😭😭😭😭😭😭🥲🥲🥲🥲🥲🥲🥲🙂↔️🙂↔️🙂↔️🙂↔️👯♀️👯♂️👯🥡🍥🍩🍙🍙🍙🍘muita comida
Это не больно 😂 они прикалываются . Тогда почему когда меня так растягивали я не ревела ?
Silifke
Google
ہائے
Why is the tittle roasting us
*🤬😡*
🤬😡
She really just said “womp womp”
Can i join class online
flexibility training can't be taught online😂
coa day nam ko em
Imagine a blind person watching this with these sounds 😅
😂😂ms
😂😂
😂😂
Я бы хотел оказаться на ее месте😅
🎉😂
If they start to scream and cry hysterically means your breaking or tearing something!
Super robota zajebisty punczing panowie z jajami ok super men excelent video dziękuję
dont stretch them until they cry hysterically because then you are tearing something!
So l seen lot of these videos so the girl are crying do they have to do
that's how stretch do
İk wil hıer ook😊❤
😂
If it's china or japen either their like torturing students
it's training not torture
It is Not that bad
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